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Muh mai hone wale cancer ko Mouth Cancer aur oral cancer ke naam se jana jata hai.

khana khane ke bad exercise

Yeh bahut hi bhayanak bimari hai agar iss bimari ka sahi samay par pata aur ilaj nhi karaya jaye toh ye bimari jaanleva bhi ho sakti hai. Iss bimari mai na kewal muh hi prabhavit hota hai jabki iske sath hoth aur zuban par bhi iska kafi assar padta hai. Waise yeh bimari gaal,muh ke talu, masudo aur muh ke upperi hiso mai hoti hai. Mouth Cancer yani muh ka cancer bhari smoking karne wale, gutka khane wale aur jyada sharab pine wale logo mai hone ka jyada khatra rehta hai.

Aaiye yha haum jante hai Mouth Cancer Symptoms taki agar aise lakshan apme ya apke karibi logo mai paye jaye to aap iska sahi samay par ilaj kara sake.

Toh aaiye jante hai Mouth Cancer Symptoms in Hindi. Muh mai cancer ki shruaat ek chhaale se hoti hai, par yeh chhaala aam chhaale se alag hota hai. Yeh chhaala jald thik nhi hota hai. Iss chhaale ke saath-saath gaal aur masudhe mai sujan aur dard bana rehta hai. Muh kholna bahut mushkil hota hai. Saath hi saath gardan mai gath banjati hai aur gale mai kharash bani rehti hai. Aawaj bhi saaf nhi aati hai. Iss isthti mai marij ka ilaj sambhav hai. Fibrosis ka lakshan yeh hai ke isme muh ke andar kuch safed spot aajata hai aur muh mai jalan hone lagti hai.

Jaha se marij ko bacha pana asambhav hota hai. Tambaku our pan masala mai bhut hani karak chemical mile hote hai, jo muh ke andar bahut nuksan pahuchate hai. Iss liye jaruri hai ke sabse pahle marij inn chijo ka sevan band kar de.

Diet Chart for Weight Loss in Hindi: 7 Din Mai Motapa Kam Karne ke Liye Diet

Jaruri nahi hai kai Mouth Cancer sirf tambaku khane wale aur sharab pine wale logo mai hi hota hai, yeh aam admi mai bhi ho sakta hai. Aam taur par research mai yeh dekha gya hai ki tambaku khane walo mai yeh cancer hone ki sambhavna jyada payi jati hai. Iske bad bhi agar ab tambaku aur sharab ka sevan jari rakhte hai toh samay-samay par doctor ki salah aur paramarsh avashya le.

Agar muh me koyi chhaala lamebe samay se hai or koyi ghav ho gya hai to isko andekha nhi kare, turant hi doctor ke pass jaye our sahi samay par ilaje karaye. Aur humesha apne danto, jibh aur haunto ko saaf rakhe, aur upar bataye gaye Mouth Cancer Symptoms in Hindi ka acche se dhyan rakhe. June 21, April 15, February 14, FriendsJaise humein bachpan se sikhaaya jata hai ki khane se pehle handwash kareinkahin bahar se aake khane ki cheezon ko touch na karein jin baaton ko hum aaj bhi follow karte aa rahe hain jis prakaar hum khana khane se pehle jaruri baaton ka dhyaan rakhte hain jahaan kuch cheezein khana khan ke baad hamare liye faaydemand hoti hain wahin kuchh cheezein hamare liye nuksaandayak bhi hain isliye aaj hum aapko apne is article mein kuch aisi cheezon ke baare mein batane jaa rahe hain jinhe….

Skip to content. FriendsJaise humein bachpan se sikhaaya jata hai ki khane se pehle handwash kareinkahin bahar se aake khane ki cheezon ko touch na karein jin baaton ko hum aaj bhi follow karte aa rahe hain jis prakaar hum khana khane se pehle jaruri baaton ka dhyaan rakhte hain jahaan kuch cheezein khana khan ke baad hamare liye faaydemand hoti hain wahin kuchh cheezein hamare liye nuksaandayak bhi hain isliye aaj hum aapko apne is article mein kuch aisi cheezon ke baare mein batane jaa rahe hain jinhe… Read More.Chest Kaise Banaye: Achi aur Fit body kise pasand nahi.

khana khane ke bad exercise

Har koi chahta hai ki uski body attractive ho aur ek achi personality dikhe. Agar aap mehnat karne ko tyaar hai to body banana mushkil nahi hai. Body ki fitness ke liye jis tarah ache biceps, six pack abs, shoulders aur triceps ka workout karna jaruri hai thik usi tarah chest ka size badhane ke liye sahi aur steek workout jaruri hai.

Agar chest achi hai to aap jo bhi kapde pehan le aap par ache dikhenge. Dosto abhi tak hum ne jaana hai ki biceps ka size kaise badhayeis lekh mein hum janenge chest bdhane ke liye ghar aur gym mein kon kon si exercise aur workout kare. Gym mein workout karne ki kai tarah ki latest machines hoti hai aap kisi trainer ki guidence se un machino par bhi workout kar sakte hai.

Aaiye janne bina machine ke chest badhane ka workout kaise kare. Pushups karne ke liye haatho ki position ka dhyaan rakhna jaruri hai. Pushups 3 tarike se kar sakte hai.

Chest ki exercises mein bench press bahut asardar hai. Bench press karne se chest ki muscles majboot hoti hai. Bench press karne ke liye kamar ke bal kisi bench par leet jaye aur rod mein plates daal kar dono hatho se upar niche kare. Chest badhane ke is workout se bhi arms aur chest mein strength m ilti hai aur size badhta hai.

Dumbbell se chest exercise karne ke liye rod ki jagah dumbles ko isteemaal karna hai baki tarika bilkul chest press jesa hi hai. Sir main 15 year ka hoon meri body bahut patli agar mein ye sab exercise karna start kardu to kya meri body banegi mera chest bara hoga?

Sunil ye exercises body building ki hai aur agar aap sahi tarike se karenge to jarur benefit milega. Dost duble sharir se chutkara pane ke liye weight gain karna padega. Koi problem nahi hai dost, bas jo bhi workout kare pahle use karne ki sahi technique sikh le taki aapko mehnat ka pura fayda mil sake.

Mjko khane pine m kya kya lene chahiye or koi protin ka pckt ke bare m. Sir main ek saal se gym kar raha hoon meri chest banane ke upay bataye mere chest tight nahi hai pls sir.

Adil 1 saal se gym kar rahe hai aur fayda nahi mila to iska matlab hai aap sahi tarike se rwgular workout nahi kar rahe. Dost aap apne gym trainer se mile aur apne workout aur diet ka proper schedule banaye aur follow kare.

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Baldev har roj alag muscels ka workout karo, ek din biceps agle din shoulders, fir chest. Rajesh isme gharelu upay nahi workout aur diet sahi tarike se follow karne se madad milegi. Aap agar gym jate hai to ha kisi trainer ki madad le aur pure hafte ka schedule banaye. Jeet kai bar jada mehnat se jada jaruri hota hai ki mehnat sahi tarike aur sahi disha mein ho. Dost aap apne gym trainer se baat kare aur apna diet chart banaye, iske sath aap unke samne workout kare to behtar hai taki vo aapki kamiyo ko sudharne mein madad kar sake.

Hello sir!Vajan kam karne ke liye diet plan in hindi: Bhut se log apna vajan aur pet ki charbi kam karna chahte hai aur kai tarah ke diet plan follow karne ke bad bhi weight loss nhi kar pate. Agar aap bhi unme se ek hai aur abhi tak ye soch rhe hai ki bahar nikla hua pet aur motapa kaise kam kare aur kya khaye to ye article dhyan se padhe.

Aaj hum janenge teji se motapa kam karne ki diet mein kya khana chahiye, fast weight loss diet plan tips in hindi. Jab khane me li gayi calorie body dwara burn ki gyi calorie se jada hoti hai to bachi hui calorie pet mein fat ban kar jama hone lagti hai, jis karan wajan aur motapa badhne lagta hai. Agar intake calorie aur burn calorie ko control kar liya jaye to weight ko badhne se roka ja sakta hai aur ise kam bhi kiya ja sakta hai.

Vajan kam karne ke liye 3 bar pet bhar khane ki bajay 5 bar khaye par pet bhar nhi khaye aur diet mein subah se sham tak kya khana chahiye aur kya nahi khaye iske diet chart ke liye niche bataye gye tips ko dhyan se padhe. Save my name, email, and website in this browser for the next time I comment. Sign in. Log into your account.

Flat Tummy Tips in Hindi: Pet Kam Karne ke Tarike

Password recovery. By Priyanka Sareen. June 24, Weight kam karne ki diet tips in hindi Sabse pahle aap ko ye bta de ki wajan ghatane ki diet plan kai parakar ke hote hai aur sabhi ke rules bhi alag alag ho sakte hai. Jo kisi fix time mein weight kam karne mein helpful hote hai.

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Jese 5 days mein 5 kg weight loss karne ka diet plan. Kuch logo ko shadi ya kisi function mein jana hota hai to ve fast weight loss karne wale plan follow karte hai.

Agar aap bhi 5 days, 7 days, 10 days ya 30 days ka koi diet chart follow kar rhe hai to sabse pahle ye jane ki diet mein kya khaye hai aur kya nhi khaye aur sath mein ye bhi jane kis time kya khana chahiye. Vajan Kam Karne ke Liye Kya Khaye Fast Weight Loss Diet Plan in Hindi Vajan kam karne ke liye 3 bar pet bhar khane ki bajay 5 bar khaye par pet bhar nhi khaye aur diet mein subah se sham tak kya khana chahiye aur kya nahi khaye iske diet chart ke liye niche bataye gye tips ko dhyan se padhe.

Weight loss ke liye subah ka drink Subah khali pet paani pine se body ka metabolism badhta hai jiska asar belly fat burn par lambe time tak rehta hai. Ek gilass gunguna paani le aur isme 1 chammach kali mirch powder aur 1 chammach shahad mila kar subah khali pet piye. Breakfast karne ke 15 minute pahle 6 se 7 badam khane chahiye. Badam tale hue aur namkin nahi hone chahiye. Breakfast mein kya khaye 2 bread toast ya 2 chapati aur sath hi 1 catori low fat dahi.

Toast mein butter, namak ya shakkar na lagaye. Agar butter lgana hi hai to thoda sa badam wala butter istemal kare.

Toast me brown bread ka hi pryog kare.

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Ya fir 1 medium catori bina doodh ke oats khaye. Agar aapne 9 bje breakfast khaya hai to 2 ghante baad 11 baje koi 1 fruit ya 1 catori fruit salad khaye aur isme bhi namak ya shakar na dale. Pet kam karne ke liye lunch me kya khaye Lunch 1 se 2 bje ke beech mein khaye.

Lunch ki shuruat kheera, gajar aur tamatar ke salad se kare, isme fiber jada hote hai jisse body ko energy milti hai aur bhukh kam hoti hai. Khana pakate samay tel aur ghi ka istemal kam kare.Aj ham khane peene ke adab yani sunnat tariqe aur khana khane ki dua parhenge.

Dekhiye khana khane se pehle ki dua aur uske bad ki dua. Aur sath-sath doodh peene ki dua. Unhe karne mein agar sunnat tariqa apna le. To bakhshish ka zariyah bhi ban sakta hai. Aur dekhiye nah, ye sunnatein itni chhoti-chhoti adaton me dhalna itna mushkil bhi nahi. Ek bar jab adat ban jaye. To phir kya kehne. Apki esi nek adaton ko phir zamana salam karega. Isi tarah se rozana khane-peene ke bhi chand adab hai. Unhi adab aur khane-peene ki sunnaton ke bare mein ham parhenge. Sath-sath duayein bhi parhenge.

Khana sath mein khaya karo aur khane khane se pahle Bismillah parh liya karo. ALLAH barakah ata farmayega. Ek hadees se sabit hai ke jab khana khane ki dua yani Bismillah parhna bhool jayein to yad ane par ye dua parhiye:.

Jab kisi beemar jise korh ya koi chhooth ka marz marz jo chhoone se failta ho ke sath khana kha rahe ho to ye dua parhiye:. ALLAH praises and praises are due to ALLAH-praises that are pure and full of blessings for the food which is without sufficiency which man needs abuntandtly all the time and to which we cannot say adieu and farewell and of which we are not needless. Our Lord accept our thanksgiving. Tamam tareefein ALLAH hi ke liye hai- tareefein jo pak hai aur barkaat se bhare khane ke liye hai jo kafi nahi jiski insan ko har waqt kasrat se zarurat hai jise ham alvida nahi keh sakte aur jo hamare liye fazool nahi.

Ae Rabb hamara shukr qubool kar. All praise is for ALLAH who has satiated and refreshed us with nourishment and who has bestowed on us His favors and blessings. Instagram par Follow Kijiye- instagram. As sallam alaikum….Height Kaise Badhaye : ye har us vyakti ka sabal hota hai jiski Height kamm hoti hai.

Q ki ye to aapko bhi pata hoga achi height hona kitna jaruri hai bhale aap ladke ho ya ladki, agar lambai achi hai or health badiya hai to ek alag hi personality dikhti hai. Jab hamare sarir ki groth hoti hai to Body me bhut se hormones me change aate hai or unme se ek hai Human Growth Hormones jo hamari Height badne me madad karta hai. Agar aapki umar 18 saal se kam hai to aap roj adth chammach or agar aapki umar 18 Saal se jada hai to roj ek chamach dudh ke sath lena hai.

Aapko ye 40 Din tak roj lena hai aapki Height jarur badhegi or aapka dimag bhi isse tej ho jayega or aapki skin bhi isse saaf ho jayegi. Aapko Chaiye 1 Chammach Ashwagandha or aadha chammach Mishri ka powder. Mishri ko aap piss kar uska powder bana kar rakh le.

khana khane ke bad exercise

Aapko chaiye g pumpkin kaddu or 2 chammach honey or aadha chammach mishri. Kaddu ko cut karke 1 cup pani me cooker me ubal lijiye, siti me ye pak jayega ab pake huee kaddu ko masal lijiye or usme Honey or Misrhi milaiye. Isko aapko Subha naste ke rup me khana hai. Ab roj aapko kya karna hai 5 khajur lene hai or unke bij nikal kar unko masal lene hai. In 5 Remedy ki madad me se aap kisi bhi ek ko apna lijiye or usko follow kijiye aapki height jarur badegi, diyan rakhe aap in Remedy ki madad se 21 saal ki umar tak height badha sakte hai.

Aap contact karne ke liye hamesa fb par par hi message kare. Waha aapko reply kiya jayega. Hight na badane ka sabse main karan hai hamare harmones or wo bhut si bato par depend karte hai.

Excrise karne se hight badne me help mil sakti hai. Par isse kitna faida hoga. Ya nahi hoga ye nahi kaha ja sakta. Ye jo aap khe rahe hai ki write age.

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To me aapko bata du. Muje iski jarurat nahi padi. Q ki jo meri height hai ne usse santust hu. Or jo ye jankari hai wo mene Search karke share ki hai. Taki or logo ki help hosake.

Ye jaruri nahi ki aapme aapke papa ke gunn jada ho. Ho sakta hai aapki mom ki height kam ho. Par ye bhi jaruri nahi. Or ye bilkul bhi jaruri nahi ki aapke papa ki height jada hai to aapki bhi utni ho. Ya unki kam hi to aapki bhi kam ho ye bhi jaruri nahi. Haa usse ek idea laga sakte hai.

Par ye dabe ke sath koi nahi khe sakta. Jo hamari height hai wo 18 saal tak badhti hai. To abhi to aapki height or badhne ki sambhavna hai.Kya aap apne badte vajan ko lekar pareshan hai aur jaldi vajan kam karna chahte hai. To aaiye jante hai Diet Chart for Weight Loss in Hindiaur kam kijiye apna vajan wo bhi bas 7 din mai. Isse aapko kafi had tak positive result milega. Vajan ghatane ke liye jaruri hai ki kam khane ki jagah yeh jaan liya jaye ki kya khana chahiye aur kya nahi khana chahiye.

Aksar hume lagta hai ki khana kam khane aur gym jane se vajan ghatne lag jata hai, jo ki galat hai. Vajan ghatane ke liye aapki aahar yojana me poshak tatvo ko shamil karna chahiye. Ek saath jyada khane ki jagah thodi-thodi der me kuch healthy khate rahana chahiye.

khana khane ke bad exercise

Jarur aap apna vajan jaldi kam kar sakte hai. Lekin kuch visheshagyo ka manana hai ki aap diet kiye bina bhi apne vajan ko kam kar sakte hai. Bas aapko apne jivan shaily me kuch kadam uthane ki avashyakta hai. Fat ka ek pound calorie ke barabar hota hai. Aahar aur vyayam sanshodhan ke madhyam se ek din me calorie kam karke aap ek week me karib ek pound vajan kam kar sakte hai.

Yadi aap sirf apna vartaman vajan banaye rakhna chahte hai to pratidin calorie nasth karna bahut hai, isse aap ek se do pound vajan kam kar sakte hai.

Diet par jaye bina bhi bhi vajan kam karne me madad karne ke liye inn saral dard rahit tips ko apnaiye aur 7 din mai apne andar antar dekhiye. Bahut se log sochte hai ki nashta nahi karna calorie kam karne ka accha tarika hai, lekin ve aamtour par din bhar me adhik khate hai. Nashte mai ek hi cheez nahi khani chahiye balki ise badalte rahana chahiye.

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Sharir ko urja sirf nashte se hi milti hai jo aapki daily diet me aham bhumika nibhata hai. Pani ki Kami se Bache: Din bhar me liter pani aur taral padarth ka sevan kare. Pani na sirf fat kam karta hai balki sharir se jaharile tatvo ko bhi nikalta hai.

Yeh bhukh kam karta hai aur kabj ko rokta hai. Pani ke alawa nariyal pani, phalo ka juice, soup, nimbu pani ka prayog bhi kar sakte hai. Lunch me Dhyan Rakhe: Lunch kesa ho, yeh janana behad jaruri hai.

Dopahar ke khane me daal, ahri sabji, roti, taaza dahi ya chawal lena chahiye. Salad ko bhi isme shamil kare.

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Dhayan rakhe khane me wo sabhi tatva shamil ho jo multi vitamins ki kami ko pura kar sake. Dinner Jaldi Kare: Raat ka khana supachya aur halka hona chahiye. Dinner raat ko sone se 2 ghante pahale kar lena chahiye. Isse khane ko pachne ka paryapt samay milta hai.

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Raat me daal, rajama, chawal ke sevan se bache, kyoki yeh aasani se pachti nahi hai. Yeh jatil diet yojana ke bina vajan kam karne ke abhyaas ki mukhya aadato me se ek hai. Vajan ghatane ke liye fat badane wali chizo se bache. Toned Milk me fat nahi hota hai, aap chahe to niyamit roop se ise pi sakte hai. Soup Piye: Bhojan ki shurvaat me soup le, kyuki yeh aapki bhukh ko niyantrit rakhta hai aur khana khane ki kriya ko dhima kar deta hai.

Cream yukt soup nahi le, yeh vasa aur calorie me uccha ho sakta hai. Isliye apni niyamit diet me soup ko jarur shamil kare. Ek adhyayan ke anusar jo mahilaye yoga karti hai unme anya kit ulna me vajan ghatane ki kshamta jyada hoti hai.

Niyamit yoga karne wale log apne khane ke prati jagruk drashti kon apnate hai. Green tea ka sevan aapke badte vajan ko kam karne me bahut madadgar hota hai.